Coffee is really good for health. In coffee contains antioxidants and beneficial nutrients to improve the health.
The Study has shown that people who drink coffee are at lower risk of developing serious illnesses than those who do not. There are 13 benefits of drinking coffee below:
Coffee can help boost energy and make you smarter
Coffee helps you reduce fatigue and increase energy levels because the coffee contains caffeine, a neurotransmitter that helps inhibit the brain. It helps improve mood, memory, alertness, reaction speed and other brain functions.
Coffee helps burn fat
Caffeine is a common ingredient in all weight loss foods, because it is one of the few substances capable of supporting fat burning.
According to some other studies, caffeine can help increase metabolism by 3-11% and fat burning rate by 10% in fat people and 29% in thin people.
However, the effect will decrease for people who drink coffee in the long run.
Caffeine helps improve physical activity
Caffeine stimulates the nervous system, causing the system to signal to burn fat cells, but it also increases blood levels of Adrenaline. This is a hormone that helps the body to perform intense physical activities.
Therefore, drinking coffee can improve physical activity by an average of 11-12%. It would be nice to drink a cup of solid coffee 30 minutes before your workout.
Coffee contains essential nutrients.
A cup of coffee includes:
6% of the RDA for pantothenic acid (vitamin B5).
11% of the RDA for Riboflavin (Vitamin B2).
2% of the RDA for Niacin (B3) and Thiamin (B1).
3% of the RDA for potassium and manganese.
Coffee helps reduce the risk of type II diabetes
Type 2 diabetes is a common disease today, about 300 million people worldwide suffer from it. Type 2 diabetes occurs when the body is unable to produce enough insulin or if the body does not respond to insulin as usual.
People who drink coffee have a 23% – 50% lower risk of this disease than those who do not drink coffee. According to statistics from 18 studies with 457,922 individuals, drinking coffee daily will reduce the risk of developing type 2 diabetes by 7%.
Drinking coffee helps reduce Alzheimer’s disease
Alzheimer’s disease is a common neurodegenerative disease and the first cause of dementia. This disease is common in people over 65 years of age.
Unfortunately there is no way to cure Alzheimer’s disease. However, you can prevent the risk of this disease by drinking coffee every day.
Several scientific studies show that drinking coffee reduces the risk of Alzheimer’s disease by 65%.
Caffeine reduces the risk of Parkinson’s disease
Parkinson’s disease is the 2nd most common neurodegenerative disease in the world after Alzheimer’s disease. This disease is caused by the brain not being able to produce dopamine. Similar to Alzheimer’s, this disease has no cure.
Coffee drinkers have a 32% – 60% lower risk of this disease.
Drinking coffee is good for the liver
The liver is the organ that performs hundreds of functions of the body. Some common liver diseases such as hepatitis, fatty liver … These diseases can lead to cirrhosis. People who drink from 4 cups of coffee (thin) a day become 80% lower risk of this disease than those who do not drink.
Coffee can help fight depression and make you happier
Depression is a serious mental disorder that greatly affects life. Harvard research shows that women who drink from 4 cups of coffee (thin) daily reduce the risk of depression by 20%, the risk of suicide is 53% lower.
Drinking coffee helps reduce the risk of cancer
Coffee may protect against two types of cancer: liver cancer and colorectal cancer.
Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth. Research shows that drinking coffee has a 40% lower risk of liver cancer, while those who drink 4-5 cups of thin coffee daily have a 15% lower risk of colorectal cancer.
Drinking two cups pure coffee per day
Coffee is not harmful to the heart but helps reduce the risk of stroke
We know that caffeine raises blood pressure. This is completely true, but the concentration is small (3-4mg / Hg) and this condition disappears if you drink coffee regularly.
However, drinking coffee is not harmful to the heart, even some studies have shown that women drink coffee helps reduce the risk of heart disease. People who drink coffee also have a 20% lower risk of stroke.
Coffee can help you live longer
Coffee protects the body from many diseases, which will naturally help you live longer. But in fact, according to many observations, coffee drinkers have a lower risk of death. Drinking coffee reduces the risk of death by 20% in men and 26% in women aged 18-24 years.
Coffee does not have antioxidants
In Western meals, coffee may be the healthiest food because it contains a large amount of antioxidants. Most of the body absorbs antioxidants from coffee rather than both fruits and vegetables combined.